Sitting on the Job? It May Be Ruining Your Back!

How bad can sitting at the office or in a car or truck all day really be? Well… it can cause several structural imbalances in your body which can actually be the cause of back, neck and shoulder pain.

Yes, we Americans have found ourselves in a day-to-day work and life environment where we sit, sit, sit. We sit at work, in the car, on the couch, at the table, on a park bench. And all this sitting has not only caused a decrease in healthy physical activity, it has led to weight gain and yes, chronic back pain.

Below is a list of the numerous physical conditions that develop over time from prolonged sitting, and what you can do to minimize the effects.

1.  The longer you sit the more likely your pelvis will flare, meaning it can rotate outward, inward,
backward or downward. And it can happen on one or both sides. Even worse, you can develop a
combination of these incorrect positions. For example, you can have one side rotated forward,
outward and high, while the other side rotated backward, inward and low.

2.  The longer you sit the more likely your glutes will flatten. This means they will weaken, as lack
of use “shuts them down.”

3.  The longer you sit the tighter and more dominant your hip flexors will become in order to stabilize
your pelvis. What happens is that your hip flexors will inhibit your glutes from working. That’s right:
your hip flexors will ”turn off” your glutes and the only way to get them going again is to minimize the
sitting to restore physical balance.

This is a good time to give you a quick test. Do it slowly and in control as this may not be for everyone. So do it at your own pace and risk. If you have had a THR, DO NOT perform this activity.

Begin by putting your heels together. Rotate your feet outward like a duck and then squeeze your butt.
You should notice a very strong contraction. Relax. Now rotate your toes inward so that your toes
are touching and your heals are rotated out as far as they can go. Now squeeze your butt. You will note
much less of a contraction. That inability to squeeze your glutes is proof that your glutes are inhibited
or ”turned off” and a sure sign that you need to get your butt stronger.

Please feel free to do 10 to 20 of these toe-in glute squeezes per hour every day, to keep your glutes working.

4.  The last major effect of siting is that your pelvis will tend to tip backwards. This puts undo stress on
your pelvis, SI Joint, and your entire spine. It is virtually impossible to keep your pelvis in a neutral
position for an entire workday, so at some point during the day you lose it and when you multiply
that by 20 to 30 years… you have a life time of back related issues, unless addressed.

Action Steps to minimize the effects of sitting at work

When the phone rings, stand up… If you do not need to be typing, get out of the sitting position for 5 to 10 minutes and you will give your body a great break. In fact, talking on the phone is a great time to do the toe-in glute squeezes. How many can you do in a 10 minute call?

Change sitting positions… I personally have four different settings for my desk. I sit in my chair, I have a kneeling chair, I sit on a therapy ball (size 75cm) and I kneel on a foam pad that puts my pelvis straight and at just the right height. Now I do not use all of them everyday but rather rotate them on different days.

Use Trigger Point work to release your hip flexors… The best why to do this is to seek a massage therapist; however you can use a foam roller, as well as other trigger point devices on the market, such as the Trigger Point Self-Treatment System.

Learn about and study about Muscle Imbalances… There is nothing more important then keeping your pelvis and spine in the most neutral and most stable positions possible. The Healthy Back Institute provides an excellent program in muscle balance therapy.  Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms. If you suffer from any type of back pain, neck pain or sciatica, now is the time to learn more about this breakthrough new treatment. Click here to learn more…

Some Recommended Sitting Resources

In addition to the self-help actions described previously, the following recommended items can be very effective in reducing or eliminating aches and pains due to prolonged sitting. They can either be used singly or in combination with each other:

1.   Freedom Back Support Cushion 
          2.   Back Joy Core Plus
         3.   Back Pain Office Chair

Now that you know the ill effects of sitting all day, and what to do to correct the imbalances from it, don’t wait 20 or 30 years to make a change that you can do right now.

Tips To Finding The Right Back Pain Relief Products

Which_Medicine

Which Medicine?

Are you in despair for back pain relief? Then you must have tried various back pain relief products to combat it. However, if you haven’t yet managed to get relief from the discomfort, you should look for something else. In such a situation it is always advisable to consult an orthopedic professional immediately. You’d not be the only one to do so… according to a study, every year about 13 million people visit orthopedics in America with chronic backache problems.

There can be various causative symptoms of backache – mild to severe. People often complain about backache that can originate from different parts of their back. While some people feel the upper part of their back sore, for some people it’s the middle portion or the lower part. Whatever it is, the excruciating pain causes acute discomfort, hampers your physical activities, and impairs your quality of life.

There are numerous back pain relief products available in the market today. However, it requires a good amount of research and patience to search out the most appropriate ones. It helps to have an idea of where the pain resides or originates. This is at best subjective but treating one’s own pain at home has become more common place when seeking relief from acute injuries and chronic problems.

For people looking for more effective or natural remedies other than normal pain killers, consideration should be given to “Homeopathic” and “Systemic Enzymes”.

Homeopathic medicine is one of the overlooked treasures of natural healing you can turn to when suffering from pain. Often distributed in liquid tinctures or lactose sugar pellets, homeopathic remedies are a safe and easy way to treat yourself with little-to-no side effects.

Homeopathic medicines are generally distributed as pellets or liquids, and are found online and at many health food stores and pharmacies around the country. If you decide to use pellets, take as prescribed on the bottle. For liquid forms, a dropper is used, and dosage is measured in drops.

Homeopathic remedies are generally dissolved sublingually–taken under the tongue. The popular brand names are Hyland’s, Newton’s and Doliso’s. Newton’s remedies are the most commonly recommended by some doctors in clinics for patients with pain.

If you suffer back pain, try using Arnica. Arnica is available as a topical cream, a lotion, and in pill and droplet forms. It is considered one of the best remedies for first aid back pain relief.

Bryonia is considered a good remedy if you have a cough, or a cold along with back pain.

Nux vomica is also a good choice for back pain, especially at night when it may interfere with sleep.

The Newton ‘Aches and Pains Relief Complex’ is a good clinical homeopathic remedy for backache from causes such as strains, nerve injury or pulls from strenuous workouts.

For those with shooting neck pain, belladonna is the choice. Guaiacum is also a great remedy for stiff neck due to cold or draft. And for those with chronic neck pain due to spondylosis, Calc Carb is the best choice. And Newton’s ‘Muscle Ease’ is a simple remedy for those who have muscle tension, due to stress and overexertion.

For those with tearing burning stiffness and shoulder pain, it is best to use Rhus Tox. With shoulder pain radiating to the whole arm with weakness, choose Chelkidonium. Of course, Newton’s ‘Aches and Pains Relief Complex’ can be used for general shoulder and neck pain.

For pain from a sprained ankle with stiffness and swelling, use Rhus Tox. For weak ankles susceptible to sprain, use Ledum. Weak ankle tendons and ligaments indicate the use of Ruta. Combining Newton’s ‘Aches and Pains Relief Complex,’ along with arnica cream can work wonders.

For acute cases of sciatica, the remedy of choice is Colocynthis. Of course, the aforementioned belladonna and ruta also work well. Newton’s ‘Sciatica Relief’ formula is great for inflammation of the nerves in the lower back and legs.

Systemic Enzymes

Unlike digestive enzymes that break down proteins to help us digest our food, systemic proteolytic enzymes (SPEs) when consumed on an empty stomach, enter our circulatory system, bringing nutrients and oxygen-rich blood that remove the metabolic waste produced by inflammation. These enzymes also remove excess “fibrin” found in patients with sciatica, arthritis, chronic back pain and other debilitating conditions, which cause a reduction in blood flow. Unlike pain killers that don’t heal, SPEs support the body’s ability to heal itself, and they reduce the signs and symptoms of a chronic condition.

Although enzymes go to work immediately, the reduction of pain  and inflammation, and healing process and outcome will be different for everyone.  There are a number of factors that bear on how fast the enzymes will work for you, including dosage, quality of sleep, diet, and physical activity. Even the very treatments you are undergoing to try to get better could be holding you back.

A very popular anti-inflammatory product available for back pain is called Heal-N-Soothe™. It is a natural and more effective alternative to Aspirin, Advil, Motrin, Ibuprofen, and others that may have dangerous side effects. The product contains the world’s best enzyme formulators which are a blend of 11 ingredients (including Tumeric) that have a cascading effect, which means that they help support the work of the enzymes and deliver even more beneficial results.

Click here for more information on Heal-N-Soothe™ .

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Lower Back Pain Help – Here is What You Can Do

Millions of people across the globe suffer from back pain at least once in their lives. However, not everyone is lucky enough to have to deal with back pain only once. For many people, help is nearly impossible for them to find. However, if you do not go to your doctor to be treated for your condition, it is likely that you are causing your pain to continue instead of resolving the issue.

The cause of your back pain will be a determining factor in the help treatment for your lower back pain. For example, if you simply pulled your muscles, it is likely you will be treated with instructions for stretching your back to build the muscles, possibly an anti-inflammatory medication and some rest.

In general, a doctor will order some tests to determine the severity of your injury. These tests usually allow the doctor to see nerve damage and spinal damage. The course for treating lower back pain due to nerve damage or spinal issues is generally different than treating a muscle injury in the back.

Back pain is one of the most frustrating aliments for an individual and a doctor. It can be difficult for the doctor to diagnose the problem and often the individual can not pinpoint the cause for it. This often causes the pain to be covered up with medications and not treated at the root.

Although medication often relieves the pain, it is not always the best course of treatment. If you are prescribed a medication by your doctor, it is best for you to not use the medication for long periods of time. Also, if the medication does not seem to be relieving the pain, you should contact your doctor and request further testing be done.

Obtaining a proper diagnosis is the only way you are going to get the help you need. In too many cases, the doctors are willing to pull out the prescription pad to cover up the root of the problem instead of treating the cause of the problem and solving the issues altogether.

It is important that you pay attention to what your body is telling you. If you know there is still a problem even after your doctor has prescribed medication for you, you can request he or she do further testing to determine the root of your back pain and finally get the lower back pain help you need and deserve.

There are alternative options that you can pursue, which include diving into lesser known back pain programs which have been developed by authors that have been there, done that. It just takes a little faith and determination in staying with these programs. There is always valuable lessons to be learned and ways of doing things that one may have not imagined. In this light, you may then find the following pain relief programs useful in combating your back pain:

7 Seconds To Pain Relief

Bullet Proof Back System

Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses

Back Pain Help

If you’ve never needed back pain help before, chances are 8 out of 10 you will. This is particularly true as your body ages and your back and spine take a beating over time. Getting help for your back pain is second only to the common cold when it comes to healthcare provider visits in the United States. And it’s right at the top of the list of occupational health hazards.

Although help for your back pain is readily available, terminology and methods used can be confusing at first. Here we’ll demystify some of the common back pain terms and diagnosis methods you’ll run into along the way as you seek help for your back pain.

All back pain is classified as either acute or chronic back pain.

– Acute indicates a sudden onset of pain, typically with severe lower back pain and limited mobility

– Chronic back pain refers to lower back pain or acute back pain episodes recurring for more than three months

You’ll likely be asked the following as you seek back pain help from your healthcare provider:

– How the pain begins: either acute (sudden) or insidious (gradually increasing pain over a longer period of time – days or longer)

– How often the pain happens and how long it lasts

– Back pain with intervals of no pain in between episodes

– Back pain with pain always present

– Where it hurts – the spot on your body where pain is felt

– Your estimate of how bad the pain is on a scale of 0 (no pain) to 10 (worst pain of your life)

During your search for help with your back pain, when you ask almost any healthcare provider to “help with my back pain,” they will start with one or more of these diagnostic methods to better enable them to provide accurate help for your back pain.

– You’ll usually need to answer a number of questions related to your personal and family medical histories in addition to questions specific to your back pain

– A physical evaluation to assess various postures and movements ranges and related back pain symptoms

– Testing with particular attention to reflexes, muscle strength, and general nervous system and circulatory system conditions

– Internal examinations including x-rays, MRIs, CAT scans, etc.

You should first research what might be causing your pain and once you have identified the causes, you can treat them. In the meanwhile, check out this video on how to eliminate back pain at work:

                                                                           

Recognized as one of the top fitness trainers and natural health experts in the United States, Jesse Cannone has been helping people live healthier lives for more than a decade. He is an amazing example of how far passion, drive and determination can take you.

Most people would have been content with being a highly successful personal trainer and post-rehabilitation specialist with a thriving fitness business in the Greater Washington, D.C., area. But when Jesse saw that so many of the clients who came to him were suffering with lower back pain and sciatica, he made a decision that would not only change his life but the lives of millions of others – from Atlanta, Georgia, all the way to Queensland, Australia.

The decision was to focus all his attention on helping the millions of people who struggle with back pain, neck pain and sciatica. Then, with the help of massage therapist Steve Hefferon and a hand-picked board of medical advisors, he created the world’s first self-assessment and self-treatment program for back pain and sciatica sufferers. The system, which is called Lose The Back Pain®, has proven extremely effective and over 35,000 copies have already been sold in 85 countries.

Having personally worked with hundreds of clients, Jesse has developed a no-nonsense approach to fitness and wellness that has helped people all over the world weed through all the weight-loss and fitness hype to discover what really works.

Click here to learn more about Jesse Canone’s how to Lose The Back Pain® system.

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Pain Relief Options: Natural and Medical

At some point in our lives, we will experience some sort of chronic pain that we positively hate and wish to go away. But as much as we seek pain relief immediately and despite the discomfort, the truth is that pain is useful to our survival as it alerts us to problems within our body. Pain also prevents a person from further injuring themselves and so it can be very useful. But, while useful, we all seek pain relief from time to time because-well, it hurts!

Oral Pain Relief

Now when most people think of pain relief, the first thing that comes to mind is aspirin or some other form of oral medication. In fact, we have been conditioned to believe that “you take something for the pain” and this usually involves a pill of some kind. For severe or chronic pain, opiates are most often prescribed. Morphine and heroine are two common opiates, and you will generally see cancer patients given these pain medicines as pain relief of last resort. Opiates are considered highly addictive and generally reserved for terminally ill patients.

Anti-depressants once were prescribed solely to treat depression and other mental illnesses. However, recent research has concluded that anti-depressants do relieve certain types of physical pain and are often used in pain relief applications to help a patient sleep.

Anti-seizure medications are prescribed to deal with sharp or acute pain caused by malfunctioning or damaged nerves. They most often deaden or numb the nerves themselves so pain signals do not reach the brain.

Less severe forms of oral pain relief generally come in the form of aspirin or ibuprofen. Ibuprofen are specifically designed to reduce inflammation and are therefore recommended for things like muscle aches while aspirin are more useful on headaches and fever reduction.

Pain Relief From Injections

One of the more severe but useful types of pain relief come in the form of injections. Cortisone treatments are common in athletes and involve an injection directly into the muscle or nerve causing the pain. This sort of pain relief is very effective, but it cannot be done on regular intervals due to tissue damage. Therefore, it is only recommended for temporary relief of acute pain.

Dentists also use this form of pain relief when they inject your mouth with Novocain-or, a local anesthetic. These injections will numb your nerves so that they are no longer sending signals to the brain. The inflammation or source of the pain will remain, but your body won’t feel anything until the local wears off.

Nerve Block Pain Relief

This type of pain relief is related to injections but deals with specific nerve blocks within the body. Called a ganglion or plexus, a nerve block will affect a group of nerves relating to a specific organ or part of the body. The doctor provides an injection of a specific nerve blocker in order to temporarily relieve pain to that organ or part of the body. It is different than a local anesthetic in that it has been specifically designed to affect one type of nerve so it is specialized pain relief and tends to be more expensive than standard cortisone shots or Novocain.

Physical Therapy as Pain Relief

Physical therapy is often viewed as a means to rebuild damaged muscles and nerves after a trauma. However, physical therapy is also used as a natural form of pain relief. Whirlpool therapy, deep muscle massage, and ultrasound are all forms of physical therapy used in natural pain relief treatments.

Electrical Stimulation Pain Relief

Known as TENS, Transcutaneous Electrical Nerve Stimulation is an alternative to more traditional pain relief treatments. Without using any needles or medicine, pain is relieved when tiny electrical impulses are applied to the skin. The electrical current then stimulates nerve fibers in other parts of the skin and has the affect of relieving pain. The effects are only short term but TENS has proven itself as a legitimate means of pain relief and is a standard component of many physical therapy programs.

Acupuncture Pain Relief

While not widely recognized by the medical community as a legitimate form of pain relief, this Oriental treatment has been around for centuries and is considered by its adherents as a very effective pain management tool. Acupuncture specialists use lots of thin, small needles on various pressure points of the body. The pressure points in which a practitioner applies the needles will depend on the source of the pain. Although not a proven form of pain relief, acupuncture does remain one natural alternative to more traditional and accepted forms of pain management.

Acupressure Pain Relief

A modified treatment for back pain similar to acupuncture without the needles, is using acupressure self-treatment in the comfort of your own home. This is best know as Trigger Point Therapy. Trigger points are tiny contraction knots in our muscles and tissues which are the primary cause of pain 75% of the time and a factor in almost every painful condition. These  occur when an area of the body is injured or over-worked, or develop over time through muscle strain from repetitive movements at work or play, postural strain from standing or sitting improperly for long periods at the computer or in your car, emotional stress, anxiety, allergies, nutritional deficiencies, inflammation, and toxins in the environment. Everyone has trigger points; the question is to what degree.

If you have lingering pain, tightness, or restriction of certain movements, you’re experiencing the effects of a trigger point. If you are a pain sufferer interested in pressure massaging your trigger points in the comfort of your own home, rather than seeking an expensive accupressure massuese, you may want to try the The Trigger Point Self-Treatment System specifically designed to target, release and deactivate all your trigger points.

Surgery

In very severe cases and when other forms of pain relief have failed, surgery may be the last best chance to end chronic pain. In most cases, a surgeon will go in and actually severe nerve connections so that pain receptors in the brain no longer receive signals. Again, this is a method of last resort because as we stated earlier-pain can be useful and necessary to our survival. Doctors don’t like completely severing nerve endings as they will no longer be able to alert your body to problems-but when other forms of pain management fail, surgery may be the only viable alternative.

Topical Pain Relief

Finally, there are also topical ointments, creams, and liquids that can be directly applied to an affected area for temporary pain relief. Topical pain relief has the advantage of being quicker to reduce pain than oral medicines without being as invasive as the injections. While topical pain relief is not recommended for relief of chronic pain, it is highly effective with short term alleviation of minor aches and pains.

Pain relief is something we all must concern ourselves with from time to time. There are a wide array of medical and natural pain relief options available to you, and the one you choose will depend on the nature of the pain and your own comfort level with the treatment. For relief of minor, short-term pain, oral medication is most preferred, but topical pain relief options are growing in popularity and should be considered as a viable option in most cases.

For a topical and natural pain relief product that doesn’t smell or burn your skin, try Rub On Relief to help manage and prevent any of your everyday aches and pains.

Product Resources:  Pain Relief Cream with 8 Homeopathics
Trigger Point Self-Treatment System